Borderline Personality Disorder – Time to Talk Tuesdays

borderline personality disorder - time to talk tuesdays

Borderline personality disorder otherwise known as emotionally unstable personality disorder, or as one of the crisis team thinks it should be renamed trauma survivor. As most people that suffer/live with this condition tend to get it from experiencing trauma often in childhood, although some people are born more sensitive to their emotions. Read more

Gnocchi and Courgette – Meatless Mondays

gnocchi and courgette - meatless mondays

Again with the courgette pasta I hear you cry! Either in frustration or joy – I am hoping you are crying it with joy. Trust me though I will never stop eating it and if I find a new way to incorporate it into a recipe I will! One day I might venture adding it into cake but you never know!! But I think we all have something we just can’t stop eating besides it could be waaaaay unhealthier! I would love to know what yours is! Please let me know in the comments. Read more

Suicidal Tendencies – Time to Talk Tuesday

suicidal tendencies - time to talk tuesdays

*Possible trigger warning* This week I am going to talk about suicidal tendencies; what that means to me and how it has affected me. I am the person “left behind” due to friends committing suicide; how awful it is knowing there wasn’t necessarily anything I could have done to help, but still knowing that they suffered in some way and even though it has crossed my mind a number of times over the last 15 years I never have come close to doing it until last year. Read more

Insomnia – Time to Talk Tuesdays

insomnia - time to talk tuesdays

This week’s “Time to Talk Tuesday” is on Insomnia. This is something I have experienced on and off through my life but mainly struggled in the last 6 months with it and it has been a vicious circle of affecting my mental health and being an effect of my mental health; predominantly around my anxiety levels. Read more

The Black Dog – Time To Talk Tuesdays

the black dog - time to talk tuesdays

Depression or “the black dog” is a very common and misunderstood invisible illness. Sometimes I feel like along with PND it is a slap on label, “happy” pills dished out and not looked into further. That is why I believe depression is a misunderstood illness because people brush it off and roll their eyes and those truly suffering with depression never find a level footing in their possible downward spiral. Read more

Quinoa Fried “Rice” – Meatless Mondays

quinoa fried rice - meatless mondays

Here is the first in the using up leftovers from making the salad jars. I love a good fried rice from the Chinese it’s one of the few meals I will have meat in but the quinoa version I don’t need any meat in at all. It’s always a great way to use up any veggies you have lying around in the fridge. This serves one but just increase it as necessary for more people. Read more