Tweaking the Current ME

Healthier Me

Happy New Year to all of my lovely readers! I hope you have had a nice time over the holidays and ready to see 2019 in with a fresh look as it is after all a new year with new challenges and experiences; hopefully more good than bad. Although saying that we learn and grow from the not so pleasant things in life. This is NOT a “new year new me” post as in reality I have started to see myself in a less negative light in recent weeks. But I wanted to talk about a revisited challenge I am wanting to embark upon with regards to my mind and body being healthier. Read more

Exercise on Prescription – Time to Talk Tuesdays

Exercise on prescription

I have to admit until a few months ago I didn’t know this was a thing until the Crisis Team told me about exercise on prescription. Which as long as your GP surgery and local gym provide this service you can get for free or a reduced price 12 month access to help with mental health or long term physical conditions. Read more

Have I Caught the Running Bug Again?

have I caught the running bug

Since 2014 when I first started running and telling the app to F$%* off I never thought I would find something I loved so much! I then got acutely sick which put my running on the back burner till after my surgery when I did a few runs until I found out I was pregnant! But I have decided to start again because it really helped my mental health last time and with my current issues (see Time to Talk Tuesdays series) I am hoping it does the same again. On the days I haven’t been well enough to go for a run I have gone out for a 30 minute walk instead to at least try to keep my fitness up.
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#ostoMylove Week Four Micro Action List

week four micro action list

As we now come to the end of our June micro action self love challenge we will add on the extra couple of days to finish the month. We all really hope that you have been enjoying the challenge and have benefited from having a little bit of you time.  It is really important that you do take time for yourself as it really does help keep to your mental health….well healthy! Read more