Exercise on Prescription – Time to Talk Tuesdays

Exercise on prescription

I have to admit until a few months ago I didn’t know this was a thing until the Crisis Team told me about exercise on prescription. Which as long as your GP surgery and local gym provide this service you can get for free or a reduced price 12 month access to help with mental health or long term physical conditions. Read more

Have I Caught the Running Bug Again?

have I caught the running bug

Since 2014 when I first started running and telling the app to F$%* off I never thought I would find something I loved so much! I then got acutely sick which put my running on the back burner till after my surgery when I did a few runs until I found out I was pregnant! But I have decided to start again because it really helped my mental health last time and with my current issues (see Time to Talk Tuesdays series) I am hoping it does the same again. On the days I haven’t been well enough to go for a run I have gone out for a 30 minute walk instead to at least try to keep my fitness up.
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#ostoMylove Week Four Micro Action List

week four micro action list

As we now come to the end of our June micro action self love challenge we will add on the extra couple of days to finish the month. We all really hope that you have been enjoying the challenge and have benefited from having a little bit of you time.  It is really important that you do take time for yourself as it really does help keep to your mental health….well healthy! Read more

#ostoMYlove June Week Three Micro Actions Challenge

june week three action list

We are now into week three of our June micro action challenge; so in our camp since the start we have had babies born (my baby Button is now a baby Jacob) sickness with Louise, a hospital admission from Rachel and Natalie is holding the fort with The IBD and Ostomy Support Show Facebook page! But we are all trying to make sure we get our actions done when we can; but such as life things can be a bit of a challenge. Read more