#ostoMYlove Week One Micro Actions

week one actions list

So between the four currently active ladies over at The IBD and Ostomy Support Show have picked the micro actions for June 1st till June 7th. Then on the 7th we will post the second weeks micro actions and then so forth. So here is a quick recap you do the action for the day specified and if you can snap a quick pic and post it to any of the social medias you may use or even just the support shows Facebook page using the hashtag #ostoMYlove feel free to tag us all in the photos too if you wish as we would love to see what you all chose to do. Remember there is no right or wrong choice of photo! We will be adding our own photos to social media to inspire those that are a bit stuck. Read more

Watering Your Own Grass…Self Love

watering your own grass self love

So I was inspired to do this post because of my fellow loose lady of ostomy and IBD, friend and someone who does too much Rachel of Rocking2Stomas. She basically DOES TOO MUCH sometimes and needs to take at least 5 minutes of her day to focus on herself and show herself some love. Read more

It Will Be Alright On The Night!

it will be alright on the night - first show

Our first show went live last night which you can watch *here* I personally found it better to watch via my phone than streaming it to the TV. Which you can see here! We decided to give our own feedback on our first show so you can get a glimpse of some behind the scene action!

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Let Me Proudly Introduce – The IBD and Ostomy Support Show

let me proudly introduce the ibd and ostomy support show

Well then this is a rather exciting topic for me to be talking about! Myself and three for now other women (one sneaky one is hiding in the wings but for now will remain a surprise) will be taking to your screens once a week to talk about life with IBD and ostomies! In our very own SHOW! So even if you don’t have IBD but you have a stoma you are still included!  Read more

Support Support Wherever You Are!

support support wherever you are

Hi everyone! Yesterday was the first meeting of the Hambleton and Richmondshire Ostomy Support Group! It has been in the works for a few months and has been a niggling thought in two fellow ostomate’s minds as well! I was so glad that I had other people to help expand this little idea of ours into a reality and you can too! (Do I care I’ve used a LOT of exclamation marks? nah I’m excited *insert cheesy grin*)  Read more

Say Hello To The Comfizz Christmas Fairy!

comfizz christmas product bundle

So the lovely people over at Comfizz have devised some really awesome support wear product bundles! They have been made with different uses in mind to make things a bit easier and save you some money!

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How Strong Is Your Core?

how strong is your core?

There is a lot of buzz in the ostomy world regarding exercise and fitness helped along by the amazing Zoey Wright placing second in the Pure Elite Pro show recently. Not to mention she will be in the finals VERY shortly, I know you can do it! But you don’t have to be a pro athlete or a fitness fanatic to enjoy exercise or work on your core with an ostomy. Read more

Neon Newbies

neon newbies - running group

So tonight I joined my local beginner’s running group set up by my best friend Boo that you can see in the purple. Now as everyone knows by now running isn’t something I’m new too but I’ve never been part of a running group before. I’m not kidding you it felt really good, the sense of community and positivity was overwhelming. I definitely urge you to seek out your own local running group if you fancy it.

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