Post Natal Depression Is It Becoming A Slap On Label?

Post Natal Depression Is It Becoming A Slap On Label?

Set up by Sophie over at One Unique, Huddle and Cuddle is a campaign to help raise awareness of mental health issues by using the means of social media. Influencers have teamed up to help this campaign and to spread the word, allowing people to never feel alone by sharing their experiences with you. Huddle and Cuddle wants people to get involved by talking to people, whether it be an influencer, family member or a helpline about their thoughts and challenges they may come across. I have chosen to talk about Post Natal Depression (PND) Read more

My Mental Health Is Being Squiffy

mental health

With one of the topics on The IBD and Ostomy Support Show being mental health I felt it was the perfect time to write this. Now I have spoken a couple of times about being slightly fragile with my mental health and it is mainly down to events in my life triggering feelings rather than being depressed specifically. I definitely feel like the caesarean has deeply affected my current mental state but I don’t think it is just that.  Read more

#ostoMylove Week Four Micro Action List

micro action

As we now come to the end of our June micro action self love challenge we will add on the extra couple of days to finish the month. We all really hope that you have been enjoying the challenge and have benefited from having a little bit of you time.  It is really important that you do take time for yourself as it really does help keep to your mental health….well healthy! Read more

#ostoMYlove Micro Actions Week Two

june action challenge

Hello and welcome to week two of our #ostoMYlove micro action group challenge! I hope you enjoyed taking part in week one of our self love June. I know we had a couple of Aussie ostomy bloggers join in Laura and Erin which is fantastic! I know myself and the rest of the Show Girls have loved seeing your posts, if you would like to know what last weeks actions were please click here. Read more

#ostoMYlove Week One Micro Actions

self love micro actions challenge

So between the four currently active ladies over at The IBD and Ostomy Support Show have picked the micro actions for June 1st till June 7th. Then on the 7th we will post the second weeks micro actions and then so forth. So here is a quick recap you do the action for the day specified and if you can snap a quick pic and post it to any of the social medias you may use or even just the support shows Facebook page using the hashtag #ostoMYlove feel free to tag us all in the photos too if you wish as we would love to see what you all chose to do. Remember there is no right or wrong choice of photo! We will be adding our own photos to social media to inspire those that are a bit stuck. Read more

Watering Your Own Grass…Self Love

self love

So I was inspired to do this post because of my fellow loose lady of ostomy and IBD, friend and someone who does too much Rachel of Rocking2Stomas. She basically DOES TOO MUCH sometimes and needs to take at least 5 minutes of her day to focus on herself and show herself some love. Read more

Importance Of Being Honest…with A Health Visitor

importance of being honest with your health visitor

So as everyone knows by now I am pregnant, 31 weeks to be exact. Last week I had a scheduled visit from a Health Visitor, that I genuinely forgot about! So cue me answering the door in my dressing gown, hair tied up from the night before and more than likely make up all over my face! But the health visitor Amy didn’t bat an eyelid at me looking like a tramp or my messy house. She just smiled and asked if I wanted her to come back another time. I just thought it’s probably best her seeing me like this so she is under no illusions when she comes to see me when Button is here. So this post is another super honest post about feelings and shiz, but ultimately why you should be honest with your health visitor because they aren’t all doom and gloom like they are portrayed in the media. Read more

Third Trimester Pregnancy Pains

So I decided that I should maybe do another post on where I am at with my pregnancy; be warned it wont be a short read and I am very honest in my posts. I feel I should add a little disclaimer that these are my personal experiences and every pregnancy is different, What I am going through in this pregnancy may not relate to you or even be something you ever will!
Read more