Body Positivity Power…

Body Positivity Power

Trigger Warnings – weight, food, eating disorders.

I purchased Megan Crabbe’s book “Body Positivity Power” when it first came out and put it on the bookshelf in my bedroom until I had read some of the other books on my list. Recently I decided it was time to read it and begin the journey to celebrating bod positivity.

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Positive Aspects of Borderline Personality Disorder

Positive traits of Borderline Personality Disorder

When those of us are diagnosed with having a personality disorder, we often feel relieved that there is a reason to why they find life and situations within it difficult. Some use it as a scapegoat to blame their poor decisions on and some shut down because of it. However there are many positive traits that come with having a personality disorder and this is what I want to talk about today.

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My Borderline Personality Disorder

Borderline Personality Disorder

On Twitter recently there has been a surge in people talking about their borderline personality disorder (BPD) and how it has affected them. I really like following these people because they are so open and honest and in reality it makes me feel so less alone and not so isolated. Which is a HUGE thing for people like myself with BPD.

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Periods after Sterilisation

Periods after sterilisation

Nobody really talks about periods after being sterilised and I thought I can’t be alone in the fact it has changed so dramatically. Recently my period was over a week late, my breasts were incredibly sore, I had no appetite and to most women this would be a sign that they are pregnant. Even though after Button was born I got sterilised;it didn’t stop the irrational part of my brain thinking “oh my god what if the sterilisation didn’t work?”.

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Behind the Social Media Smiles

Behind the Social Media Smiles

Social media can be a wonderful thing but it can also have quite a negative effect on ourselves when we see such orchestrated perfection from others, everyone knows or I hope they know you shouldn’t take social media on face value. Whilst I do try to be honest on my social media platforms there are times where I don’t want to share my ugly snotty crying face when anxiety hits or when I am low, nor do I always want to share a photo of my kids being pains in the arse which like all kids can be they frequently are – mainly for me the little oiks. My life isn’t all smiles and cute cuddles and from scratch home cooked meals but why don’t I post the “real life” shiz? Read more

Emotion Families

Emotion Families - Time to Talk Tuesday

So today I thought I would talk about emotion families; often we can think we feel a range of emotions but not realise that they are part of an emotion family with a certain emotion being the “parent”. This is something I am learning about in DBT in the emotional regulation module and I was quite surprised to be honest how they all fell into families rather than just be sort of similar. Read more

Escapism Halloween Film Edition

Escapism halloween film edition

This week’s Time to Talk Tuesday instalment is about escapism and how we or I use films to take my mind off the crappier things my mind likes to focus on. Now I am more of a book worm myself but when it comes to sci-fi/fantasy or Halloween films I will happily watch them for hours. Read on to find out my top ten spooky style films that are must watches in October. Read more

Therapy Box

Therapy Box

This was put on my care plan that was written at the beginning of the year. But in all honesty I had no bloody idea what to put in and if it will actually be beneficial to me. Now I know what is in it (all tailored to me) but I still don’t know if I will get any use out of it but it is there if I need it. I guess that is the main thing really, so this post will cover what I have in and why. It may give you idea of what to put in yours if it is something you have been asked to do or feel that it maybe beneficial to you. Read more

The Difference Between Pampering and Self Care

What's the difference between pampering and self care?

You often see self care Sunday hashtag captioned under a face mask/bubble bath image on Instagram. Although this is in a sense self care as the person may need some quiet or alone time, but really it is an indulgence and falls under pampering. In this post I am going to look at the difference’s plus how each person’s needs are so varied too. Read more