So we all decided on pilates/yoga as it is a nice gentle form of exercise that helps tone your body without being strenuous or needing high levels of fitness to do. Read more
OstoMyFit Pilates My Gentle Exercise
The IBD And Ostomy Support Show
OstoMyFit Dance My Feel Good Exercise
I love to dance! I have no coordination, rhythm and look like Bambi trying to walk but I LOVE to dance. There is something freeing about just getting lost in the music and letting your body just move. Read more
OstoMyFit My Goals
Bag Roulette What Have I Learnt?
Coloplast SenSura Mio Two Piece
As you may remember I ordered two different Coloplast SenSura Mio two piece appliances when we started the bag roulette trial and review. Well there must have been some mix up because I had to get in touch with them on Thursday 6th to see what was what. They were very helpful and I was asked some questions on why I wanted a two piece etc. Then they were to arrive the Monday after. *naked stoma in post* Read more
Ostomy Bag Roulette – Salts Healthcare
This week we are trialling Natalie’s bag which comes from Salts Healthcare. Now Natalie doesn’t use a convex bag and as my stoma is retracted I couldn’t risk wearing a flat bag so I literally went online and found the convex equivalent to her bag! I had to ring up Salts to get samples sent out but they were very helpful and friendly which is always a bonus! *naked stoma* in this post! Read more
Appliance and Delivery Companies: What’s the Difference?
So the world of ordering samples isn’t as clean cut as this company does this and you order by this, this or this. So many of the bag companies are owned or affiliated with a delivery company who is under an umbrella of another! Yes utterly confusing right! I’m hoping that by the end of this post we will have an idea of what is what, or who is who! Read more
Ostomy Bag Roulette – Pelican Healthcare
So this month we are doing everything stoma and bag roulette. No not handbag roulette much to my dismay I love a good handbag! Last week I talked about ordering the Coloplast SenSura Mio two piece (convex) this week we are trialling Louise’s ostomy bags which are the Pelican Platinum make. *naked stoma in post* Read more
#ostoMylove Week Four Micro Action List
As we now come to the end of our June micro action self love challenge we will add on the extra couple of days to finish the month. We all really hope that you have been enjoying the challenge and have benefited from having a little bit of you time. It is really important that you do take time for yourself as it really does help keep to your mental health….well healthy! Read more
#ostoMYlove June Week Three Micro Actions Challenge
We are now into week three of our June micro action challenge; so in our camp since the start we have had babies born (my baby Button is now a baby Jacob) sickness with Louise, a hospital admission from Rachel and Natalie is holding the fort with The IBD and Ostomy Support Show Facebook page! But we are all trying to make sure we get our actions done when we can; but such as life things can be a bit of a challenge. Read more