The Healthier Food Week

healthier food week

So as promised I have written down the food I have eaten this week and I would definitely say its been better. Don’t get me wrong its not saintly but who the hell wants to live on salad leaves and air? Not me that’s for sure, but hopefully I will shed a few pounds by not filling my face with crap! Well and feel better in myself from not being overloaded from food with empty calories from fat and sugar like in the last diary.

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Appointments Appointments

general appointments

Today I had an appointment with General Surgery (General Surgery *salute* to all you HIMYM fans out there) I thought I would be seeing my surgeon but nope I saw the Stoma nurse which was fine because that’s who I wanted to see anyway! I needed some more barrier rings and my peristomal skin is quite sore again. *Naked Stoma* straight off the bat in the post!

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