Dietitian

dietitian

I fought very hard to get to see a dietitian because I knew I really needed some help with my base diet so I can try and get healthier. So I went to see the dietitian yesterday and she was saying she is quite happy with my food variation but I can obviously do things to make it better and more well rounded, which will ultimately benefit me. Read more

Ostomy O-Week Part 1!

ostomy o-week part 1 surgery

So my aussie friend Laura over at stomalicious has held an Orientation for Ostomates on her instagram. This is by ostomates for ostomates but is helping raise awareness for those who maybe getting a stoma at some point., we talk a lot about surgery in this post.

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The Healthier Food Week

healthier food week

So as promised I have written down the food I have eaten this week and I would definitely say its been better. Don’t get me wrong its not saintly but who the hell wants to live on salad leaves and air? Not me that’s for sure, but hopefully I will shed a few pounds by not filling my face with crap! Well and feel better in myself from not being overloaded from food with empty calories from fat and sugar like in the last diary.

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I’m Pooped

trek through the woods and up the mountain

I am so tired today. I promised Ra-Ra we could go up the  mountain (that’s what she calls Roseberry Topping) through the woods. I decided to do that today whilst 00Steve is away on his brothers stag do. I made up a picnic and got Ra-Ra all sun creamed up and off we went. Read more