How Strong Is Your Core?

core 4

There is a lot of buzz in the ostomy world regarding exercise and fitness helped along by the amazing Zoey Wright placing second in the Pure Elite Pro show recently. Not to mention she will be in the finals VERY shortly, I know you can do it! But you don’t have to be a pro athlete or a fitness fanatic to enjoy exercise or work on your core with an ostomy. Read more

Neon Newbies

running group

So tonight I joined my local beginner’s running group set up by my best friend Boo that you can see in the purple. Now as everyone knows by now running isn’t something I’m new too but I’ve never been part of a running group before. I’m not kidding you it felt really good, the sense of community and positivity was overwhelming. I definitely urge you to seek out your own local running group if you fancy it.

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