Exercise on Prescription – Time to Talk Tuesdays

Exercise on prescription

I have to admit until a few months ago I didn’t know this was a thing until the Crisis Team told me about exercise on prescription. Which as long as your GP surgery and local gym provide this service you can get for free or a reduced price 12 month access to help with mental health or long term physical conditions. Read more

Have I Caught the Running Bug Again?

have I caught the running bug

Since 2014 when I first started running and telling the app to F$%* off I never thought I would find something I loved so much! I then got acutely sick which put my running on the back burner till after my surgery when I did a few runs until I found out I was pregnant! But I have decided to start again because it really helped my mental health last time and with my current issues (see Time to Talk Tuesdays series) I am hoping it does the same again. On the days I haven’t been well enough to go for a run I have gone out for a 30 minute walk instead to at least try to keep my fitness up.
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#ostoMYlove Micro Actions Week Two

week two action list

Hello and welcome to week two of our #ostoMYlove micro action group challenge! I hope you enjoyed taking part in week one of our self love June. I know we had a couple of Aussie ostomy bloggers join in Laura and Erin which is fantastic! I know myself and the rest of the Show Girls have loved seeing your posts, if you would like to know what last weeks actions were please click here. Read more