Positive Strategies or Not? -Time to Talk Tuesdays

positive coping strategies or not - time to talk tuesdays

I thought I would share the types of strategies the mental health coordinator has tried to have me do, how they made me feel and what I have tried to do for myself. So far I am supposed to be having like a 1-2-1 talking therapy until the DBT starts in May; however even though my appointments were supposed to be doubled after I came out of hospital due to one reason or another I haven’t seen anyone since the beginning of the month. Read more

My Mighty Month – February 

my mighty month - february

So I wanted to write this over the last couple of days but I had two quite negative mornings that threw me out for the rest of the day. Due to that negativity I didn’t feel like I could give the justice needed for this post, but 00Steve and I made headway with stuff for Baby Buttons room and the hallway that the negativity dripped away which made me feel like I could write something about happiness.

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