#ostoMYlove Week One Micro Actions

self love micro actions challenge

So between the four currently active ladies over at The IBD and Ostomy Support Show have picked the micro actions for June 1st till June 7th. Then on the 7th we will post the second weeks micro actions and then so forth. So here is a quick recap you do the action for the day specified and if you can snap a quick pic and post it to any of the social medias you may use or even just the support shows Facebook page using the hashtag #ostoMYlove feel free to tag us all in the photos too if you wish as we would love to see what you all chose to do. Remember there is no right or wrong choice of photo! We will be adding our own photos to social media to inspire those that are a bit stuck. Read more

Watering Your Own Grass…Self Love

self love

So I was inspired to do this post because of my fellow loose lady of ostomy and IBD, friend and someone who does too much Rachel of Rocking2Stomas. She basically DOES TOO MUCH sometimes and needs to take at least 5 minutes of her day to focus on herself and show herself some love. Read more

Let’s Thicken It Up!

thickening up your output

Yep we all have times when our output/stool/poop whatever you like to call it doesn’t want to play ball and goes super liquidy. You don’t always want to take loperamide or just can’t seem to take enough to make a difference. Hopefully this little list could make all the difference to give you some relief, because let’s face it most of us have spent far too much of our lives on the toilet before our ostomies. Read more

How Strong Is Your Core?

core 4

There is a lot of buzz in the ostomy world regarding exercise and fitness helped along by the amazing Zoey Wright placing second in the Pure Elite Pro show recently. Not to mention she will be in the finals VERY shortly, I know you can do it! But you don’t have to be a pro athlete or a fitness fanatic to enjoy exercise or work on your core with an ostomy. Read more