#ostoMylove Week Four Micro Action List

micro action

As we now come to the end of our June micro action self love challenge we will add on the extra couple of days to finish the month. We all really hope that you have been enjoying the challenge and have benefited from having a little bit of you time.  It is really important that you do take time for yourself as it really does help keep to your mental health….well healthy! Read more

#ostoMYlove June Week Three Micro Actions Challenge

We are now into week three of our June micro action challenge; so in our camp since the start we have had babies born (my baby Button is now a baby Jacob) sickness with Louise, a hospital admission from Rachel and Natalie is holding the fort with The IBD and Ostomy Support Show Facebook page! But we are all trying to make sure we get our actions done when we can; but such as life things can be a bit of a challenge. Read more

#ostoMYlove Week One Micro Actions

self love micro actions challenge

So between the four currently active ladies over at The IBD and Ostomy Support Show have picked the micro actions for June 1st till June 7th. Then on the 7th we will post the second weeks micro actions and then so forth. So here is a quick recap you do the action for the day specified and if you can snap a quick pic and post it to any of the social medias you may use or even just the support shows Facebook page using the hashtag #ostoMYlove feel free to tag us all in the photos too if you wish as we would love to see what you all chose to do. Remember there is no right or wrong choice of photo! We will be adding our own photos to social media to inspire those that are a bit stuck. Read more