#ostoMylove Week Four Micro Action List

micro action

As we now come to the end of our June micro action self love challenge we will add on the extra couple of days to finish the month. We all really hope that you have been enjoying the challenge and have benefited from having a little bit of you time.  It is really important that you do take time for yourself as it really does help keep to your mental health….well healthy! Read more

#ostoMYlove Micro Actions Week Two

june action challenge

Hello and welcome to week two of our #ostoMYlove micro action group challenge! I hope you enjoyed taking part in week one of our self love June. I know we had a couple of Aussie ostomy bloggers join in Laura and Erin which is fantastic! I know myself and the rest of the Show Girls have loved seeing your posts, if you would like to know what last weeks actions were please click here. Read more

#ostoMYlove Week One Micro Actions

self love micro actions challenge

So between the four currently active ladies over at The IBD and Ostomy Support Show have picked the micro actions for June 1st till June 7th. Then on the 7th we will post the second weeks micro actions and then so forth. So here is a quick recap you do the action for the day specified and if you can snap a quick pic and post it to any of the social medias you may use or even just the support shows Facebook page using the hashtag #ostoMYlove feel free to tag us all in the photos too if you wish as we would love to see what you all chose to do. Remember there is no right or wrong choice of photo! We will be adding our own photos to social media to inspire those that are a bit stuck. Read more

Watering Your Own Grass…Self Love

self love

So I was inspired to do this post because of my fellow loose lady of ostomy and IBD, friend and someone who does too much Rachel of Rocking2Stomas. She basically DOES TOO MUCH sometimes and needs to take at least 5 minutes of her day to focus on herself and show herself some love. Read more

My Mighty Month – February 

happiness challenge

So I wanted to write this over the last couple of days but I had two quite negative mornings that threw me out for the rest of the day. Due to that negativity I didn’t feel like I could give the justice needed for this post, but 00Steve and I made headway with stuff for Baby Buttons room and the hallway that the negativity dripped away which made me feel like I could write something about happiness.

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Body Image and Society

body image and you

Does anyone else sometimes hate the Facebook “On This Day”? For me it should be a good thing because it shows how far I have come in my weight loss journey and loving my body. Don’t get me wrong I don’t need to lose any more weight I just need to tone up, huge difference. But when I look at them my stupid brain just thinks what did 00Steve see in me, was I really that fat and no one told me? Read more