Time to Talk Day 2019

Time to Talk Day 2019

Today is “Time to Talk Day” instigated by the Time to Change Campaign. This day is to encourage us all to talk about our feelings and how our mental health maybe affecting us; we all have different levels regarding the things we struggle with and how we deal with them so it is nothing to be ashamed of. 1 in 4 of us have some form of mental health issues and the more we talk about it the better we should hopefully feel. It doesn’t have to be a health professional that you choose to talk too it could be a friend or a family member heck it doesn’t even have to be in person or someone you know in “real life” but talking out some of your worries or stresses may make you feel less alone or validated.  Read more